and at the same time, I’m really glad you couldn’t.
This morning Seth grabbed a pair of shorts out of his drawer and slipped them on in the dark. I heard a confused “What the…” and then the light flicked on and my 6-foot tall husband was standing in front of me wearing a pair of my 13-year old daughter’s gym shorts. I think you can imagine what that looked like if you try really hard. Let’s just say there was a lot of butt -and nutt-huggin’ going on. I may get him to do that every morning because waking up to a good laugh put me in a great mood for the rest of the morning! I may have to run this by Kristen, though, since I may have told her that he wore her shorts commando and then put them back in her drawer. I think she knew I was kidding.
As I was doing my morning internet browsing, I came across something called Tabata. According to this article, it’s a 4-minute miracle workout. The method is this: pick a cardio workout and then go as hard as you can for 20 seconds, then slow it down for 10 seconds, and repeat the process 7 times. I’m intrigued. As you know, I’m not a distance runner so this appeals to me pretty hardcore and I think I may have to give it a try. The author of the piece claims that 2 Tabatas a week caused her to shed 7% body fat in a single month! SOLD!
Anyone ever heard of or tried Tabata?